Therapist Paul Bashea Williams Shares 4 Ways To Support Black People’s Mental Health

Lifestyle and Travel

“There is a difference between being informed and getting retraumatized.” 

That’s what clinical therapist Paul Bashea Williams tells himself and his clients as they struggle with the distressing images that resurfaced during the Derek Chauvin trial. 

The proceeding churned up a persistent trauma. The frequent replay of George Floyd’s final moments may have left many feeling raw, vulnerable and without relief.

In the aftermath of Floyd’s murder and Chauvin’s trial, African Americans are fighting harder than ever to protect and prioritize their mental health. 

And Black men and women are exhausted.

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